ADULT  CLASS SCHEDULE

DROP INS/MONTHLY FEES INCLUDED

 Please contact the studio to reserve your spot! **

 

MOMMY AND ME

Coming soon​

A mommy-and-me-style music class designed to meet the developmental needs of newborns and infants through interaction with a parent or caregiver. A class with adult assistance & involvement. Students are exposed to different styles of music, movement, fun dance games & props, and quality time with a parent, grandparent, guardian, or care-taker.

Fee: $15 Drop ins or $50 monthly

ZUMBA TONING & FITNESS

Mondays & Wednesdays 6:30 am - 7:30 am

Thursdays & Fridays 6:30 pm - 7:30 pm 

When it comes to body sculpting, Zumba® Toning raises the bar (or rather, the toning stick). It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba® moves to create a calorie-torching, strength-training dance fitness-party. 

$5 Drop Ins (First come first serve)

YOGA

Timings coming soon!

It’s time to roll out your yoga mat and discover the combination of physical and mental exercises that for thousands of years have hooked yoga practitioners around the globe. The beauty of yoga is that you don’t have to be a yogi or yogini to reap the benefits. Whether you are young or old, overweight or fit, yoga has the power to calm the mind and strengthen the body. Don’t be intimidated by yoga terminology, fancy yoga studios and complicated poses. Yoga is for everyone.

Fee: $12 Drop ins or $40 monthly

NEPALI/BOLLYWOOD DANCE

Sundays 9 am - 10:30 am

This class will consist of 45 mins of only steps and 45 minutes of Bollywood or Nepali song choreography. This mixed class is also a great cardio and has been appreciated as a self care for 100s of our dancers!

Fee: $15 Drop ins or $55 monthly

HIP HOP FUSION

 Wednesdays  8:30 pm - 9:30 pm


This is an hour long class where various forms of cultural and western dances will be taught. This class will definitely bring lots of un and fitness in your life!

Fee: $12 Drop ins or $40 monthly

HEEL SEDUCTION'

Fridays 8:30 pm - 10 pm


Ladies enjoy a great workout, fantastic latest pop, RnB, Hip Hop and rock music while training and maintaining their body at its physical peak. 

Slow, Steady & Sexy!

Fee: $15 Drop ins

K-POP

Coming soon!

K-pop is a genre of popular music originating in South Korea. It is influenced by styles and genres from around the world, such as experimental, rock, jazz, gospel, hip hop, R&B, reggae, electronic dance, folk, country, and classical on top of its traditional Korean music roots. If you like Korean food, you should definitely try the Korean dance as well! ;)

Fee: $12 Drop ins or $40 monthly

SALSA/BACHATA

​Coming soon!

Footwork for turns, timing, musicality, leading and following techniques, as well as basic & Intermediate turn patterns.

 NO PARTNER NECCESSARY! Take it slow, be steady and feel sexy!

Fee: $12 Drop ins or $40 monthly

BELLY DANCE

Coming soon!


Belly dancing is a dance form that originated centuries ago; it involves isolating the muscles for moves such as twisting the abdomen and hip movements. Performed primarily by women, belly dancing is a low-impact exercise that could help people lose weight, tone muscles, improve their posture, and relax.

Fee: $12 Drop ins or $40 monthly